Exercise is often seen as a virtue in our society, but for people with an eating disorder exercise can become quite the opposite. It can become excessive and compulsive – to the point that it takes over your life and becomes dangerous for your health.
Sarah joins us to share her own experiences of overcoming an eating disorder and how she found peace with her exercise and her body. We also discuss how to safely exercise in eating disorder recovery, how to know when you’re doing too much and what to do about it, the role of social media, and more..
Find Sarah King
Subscribe to our newsletter!
© 2026 InsideOut
InsideOut acknowledges the tradition of custodianship and law of the Country on which the University of Sydney and Charles Perkins Centre campus stands. We pay our respects to those who have cared and continue to care for Country. We are committed to diversifying research and eliminating inequities and discrimination in healthcare. We welcome all people regardless of age, gender, race, size, sexuality, language, socioeconomic status, location or ability.